The Importance of Emotional Wellbeing

Our emotional well being is so important as it helps us get the most from our lives. There is also evidence that our emotional well being is linked to our physical health and over all well being.  Sometimes when people experience low mood and anxiety they feel demotivated and experience low self-esteem and confidence. There are a range of psychological therapies that can help with these problems. 

Here at Guiding Hand Counselling we can offer different types of therapeutic approaches to help with different types of problems.

Face to Face Adult Counselling

We offer one-to-one short and longer term counselling in a confidential and safe place

Young Persons Counselling

At times young people can experience problems within their lives, causing them to worry or even withdraw from normal activities

Online Counselling

Instant chat counselling allows you to interact and respond immediately via online text messenger

Telephone Counselling

Telephone Counselling is just like having a face-to-face counselling session except you’re talking to a trained counsellor over the phone