The Importance of Emotional Wellbeing
Our emotional well being is so important as it helps us get the most from our lives. There is also evidence that our emotional well being is linked to our physical health and over all well being. Sometimes when people experience low mood and anxiety they feel demotivated and experience low self-esteem and confidence. There are a range of psychological therapies that can help with these problems.
Here at Guiding Hand Counselling we can offer different types of therapeutic approaches to help with different types of problems.